Seasonal affective disorder or SAD is a mood disorder wherein people experience depression around the same time each year. Oftentimes, people with SAD start feeling its effects in the fall towards winter. But there are also those suffering from depression caused by SAD during the spring or summer. When treating this health condition, SAD light therapy is often used apart from psychotherapy and medication.
SAD light therapy, also known as phototherapy, will involve you sitting several fees from a special light therapy box, making sure that you are exposed to a bright light. The main idea of this therapy is it will imitate the outdoor light. This result to changes in brain chemicals related to moods.
About SAD Lights Review
SAD Lights Review is a site made to give information regarding Seasonal Affective Disorder or SAD lights and a better understanding of SAD. They search for the bestselling SAD lights in the market. Also, they review them for you through a combination of their personal experience with the product, along with a collection of reviews by real consumers. Feel free to check out their site so you will have an idea of what SAD is. Also, you will be able to know what SAD lamp will suit your needs.
NatureBright Sun Touch Plus – This is considered by many to be the best SAD light. This is a natural remedy used in treating SAD, most especially during the winter season when the diminished sunlight often mess with the mood and energy levels of people.
Philips Go Lite Blu – This comes with a compact design, a rechargeable battery and a storage case, which makes it absolutely easy to use, travel with, and store. It produces sunny day-stimulating blue light to make you feel more cheerful in no time.
Uplift Technologies – Uplift’s lamps can provide 10,000 lux of the light spectrum that is flicker, glare, and UVB and UVA free. This further means that you can efficiently reap the benefits of light therapy in just a couple of minutes every day.
Verilux HappyLite Deluxe Sunshine Simulator – This is among the most comfortable product for treating SAD via phototherapy. This is highly recommended for those who have higher sensitivity to light glare and discomfort to light heat. It consistently transmits sufficient amount of light to the eye that tells the body to keep moving all day. As compared to other SAD lights, it does not emit weird smell.